Women have to do push-ups if they want to get fit and strong, not to mention lose unwanted fat. It doesn’t matter if the weight you want to lose is on your thighs, you have to do push-ups. It doesn’t matter if you’re at a comfortable weight – you have to do push-ups.

Why? Because push-ups work virtually every single muscle in your upper body, including your chest, shoulders, triceps (back of your arms), upper back, lower back, and abs. Yes, I said abs. In fact push-ups are one of the best core exercises women can do. When you think about it, they look just like a plank except you’re moving. Why don’t more women do push-ups?

One reason is a little bit of fear. Many ladies are afraid of doing push-ups because they can’t do them very well. So rather than trying them, they skip them. That’s where someone like me comes in handy because I’m paid to tell people what exercises to do and how to do them. They may not like it, but they do it and they quickly realize that they can do them and within a few weeks they realize that they’re much stronger and can do more push-ups than their husbands or boyfriends! There are a few things you should know about the push-up before you throw yourself on the floor and start doing them. You need to have good form.

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